Clik here to view.
5 Tips to Stop the Cycle of Imposter Syndrome
Do you ever say to yourself… “Success is no big deal. It’s all down to luck.” “When are they going to find out I’m actually no good at this?” “I feel like a fake.”“I’m a fraud.”“I must not fail.” If...
View ArticleClik here to view.
Therapy For Young Adults
Let’s Start with the gnawing, self reflective Questions, shall we? What do I want out of a career? What are my life goals and how do I achieve them?Why do I not feel ready to live on my own?How do I...
View ArticleClik here to view.
4 Tips for Transitioning from High School to College
Welcome to CollegeCongrats to you! Completing high school and moving on to college is an exciting time of life. There is newfound independence and opportunities to try different things. There are also...
View ArticleClik here to view.
What Depression Looks Like In Teens & Young Adults
The transition period between being a child and becoming an adult can be nerve-racking. You may start to feel pressure from new responsibilities but are still being treated as a child by adults in your...
View ArticleClik here to view.
5 Hints to Managing the Mental Load of the Holidays
The holiday season is here. For many people, the decorations, holiday music, and shopping bring warm feelings of joy and nostalgia. Moms/ the primary caregiver everywhere works tirelessly to give...
View ArticleClik here to view.
Guide To Yoga Therapy: Realign Your Mind, Body, and Spirit
Guide to Yoga Therapy: Realign Your Mind, Body, and SpiritTherapy is an extremely important aspect of your mental healthTherapy is an effective tool for managing and improving your overall mental...
View ArticleClik here to view.
Parenting When You're Feeling Anxious: 4 Tips for Success
Parenting When You’re Feeling Anxious Effective Parenting Strategies while Experiencing Anxiety and DepressionAnxiety and depression are common mental health disorders that can have a major impact on...
View ArticleClik here to view.
The Effects of Community Violence on Child Development
Community violence is a serious problem that can have a lasting impact on children and families. Studies have shown that exposure to violence can lead to physical and emotional problems in children....
View ArticleClik here to view.
Exploring the Advantages of Teletherapy Over Traditional Therapy
The Evolution of Teletherapy In today's fast-paced world, where technology has become an integral part of our daily lives, it is no surprise that the field of therapy has also evolved. Teletherapy,...
View ArticleWhat is Transpersonal Psychology? And what does transpersonal therapy look like?
Have you ever had a profound experience that…left you speechless and were unable to put into words? moved you so deeply that it brought you to tears? felt a deep sense of oneness or unity?questioned...
View Article3 Benefits of Therapy Even if You're Not in a Mental Health Crisis
Therapy is stereotypically seen as a last resort to those who are already experiencing a mental health crisis. People often decide to go to therapy once their mental health issues begin to affect their...
View ArticleSelf Care for now vs. Self Care for later
When it comes to self-care we have so many options. I like to remind my clients to approach their self-care with intention to increase the long-term effects of self-care. Being able to identify which...
View ArticleBurnout & Boundaries in the Workplace
Knowing that work has become such large part of our daily lives, it is no surprise that workplace burnout has also become a more prevalent issue. With the introduction of remote and hybrid work...
View ArticleThe Benefits Of Yoga Therapy
What is Yoga Therapy? Yoga is widely known as a great tool for relaxation and decompression. General yoga classes can help to ease daily aches, alleviate pains or life your mood. Yoga...
View ArticleHow Anxiety Affects Relationships
As human beings, we crave connections with each other emotionally and physically. If you struggle with anxiety, you are probably familiar with the ways that this condition can negatively affect the...
View ArticlePeople Pleaser Causes and Effects
People-pleasers are some of the nicest people we meet. We can always count on them for a favor. They are ready to help and can never say NO. They keep everyone around them happy and comfortable. They...
View ArticleOvercoming the Winter Blues: Effective Anxiety and Depression Treatment
As the winter season sets in, many individuals find themselves grappling with the "winter blues," a term used to describe the onset of anxiety and depression during the colder months. The combination...
View ArticleCoping with Loneliness on Valentine's Day: A Guide by Obsidian Wellness and...
Valentine's Day is often hailed as a celebration of love and companionship, but for some, it can serve as a poignant reminder of loneliness. Whether you're single, going through a tough time, or...
View ArticleNavigating Life's Challenges: How Counseling Can Bring Clarity
Life is a journey filled with ups and downs, and at times, the challenges we face can feel overwhelming. Whether it's personal struggles, relationship issues, or the complexities of daily life, seeking...
View ArticleThe Intersection of Yoga and Mental Health: Exploring the Healing Benefits
In the fast-paced modern world, where stress and mental health issues are prevalent, many individuals are seeking holistic approaches to well-being. One such approach that has gained significant...
View Article
